Cookbook recipes or foods to incorporate as a guide:
Most foods on here are challenging to find. You have to look in the right place.
Bone broth kettle and fire heat on stove with pot about 8 minutes. Potential add ons: curcumin and black pepper. Salt (high quality). Turmeric and Black pepper. oregano. thyme.
Grass fed beef cooked over the stove. Cast iron skillet or stainless steel pan. Chop up meat. Pinch salt. Thyme or oregano. Cayenne pepper. Add honey, maple syrup, avocado, or cooked garlic cloves.
Green juice. Celery. Cabbage. Red cabbage.
Fast. a day or up to 10 days. A day every week. 3 or 4 days every 3 or 4 months. 10 days every year.
Fruit juice. Orange juice. Watermelon. Coconut water ( not technically fruit but incredibly good source of potassium).
Fruit. Mango. Orange. Apple. Kiwi. cucumber.
Dairy. Raw kefir. Raw cheese. Raw milk
Quality protein bar. Prima. Rare.
Good oil. Avocado oil. Ghee. tallow. Butter (raw is best for anything. Have to check quality first). Extra virgin olive oil.
Fish. shell fish. Sardines. Mussels. Oysters. Salmon.
Gerson.
Teas. lemon balm tea. Chamomile lavender tea.
Quality chips and popcorn. Rare to find
Beef sticks.
Rice. beans. Potato.
Ice cream for bears. Or ninja creami recipes. Egg yolks, raw milk, honey, quality protein powder, vanilla extract, raw cream, cinnamon, fruit, maple syrup. Not a direct recipe but a guide with potential ingredients.
